Healing Is Different For Everyone
No single therapy style fits every person or challenge. That is why therapy draws on principles and tools from several evidence-based modalities.
Approach
How it can help you
Cognitive-Behavioural Therapy (CBT)
Explore patterns of thinking and how they relate to emotions and behaviours, and consider alternative ways of responding.
Dialectical Behaviour Therapy (DBT)
Support awareness of emotions and explore strategies related to distress tolerance, emotional regulation, and communication.
Emotion-Focused Therapy (EFT)
Explore underlying emotions and patterns of connection, including how they may show up in individual and relational experiences.
Acceptance & Commitment Therapy (ACT)
Explore ways of relating to thoughts and emotions while considering values and meaningful directions.
Attachment-Based & Psychodynamic
Explore how past experiences and relationships may influence current patterns, responses, and ways of relating.
Internal Family Systems (IFS)-informed
Explore different internal experiences or “parts” and how they relate to emotions, patterns, and self-understanding.
Somatic Techniques
Bring attention to physical sensations and explore grounding, breathing, and body-based awareness in relation to emotional experience.
Mindfulness & Self-Compassion
Support awareness of present-moment experience and explore ways of relating to oneself with greater understanding.
Motivational Interviewing
Explore ambivalence and support reflection around change, particularly in relation to habits or behaviours.
Narrative Therapy
Explore the stories and meanings attached to experiences, and how they shape identity and perspective.
Solution-Focused / Brief Therapy
Explore strengths, resources, and possibilities for change in specific areas of concern.
Trauma-Focused Strategies
Support understanding of how trauma may affect emotional and physiological responses, with attention to safety and pacing.
What does this mean for You?
We will begin by clarifying your goals, then mix and match these approaches to fit your personality, culture, faith and pace. The result is a flexible, personalized plan that works for you, therapy that will always be relevant and authentically yours.