You do not need a diagnosis or a crisis to reach out. Many people begin therapy with a general sense that something feels off, whether in their thoughts, relationships, or sense of self.

This page is intended as a starting point. Each support area below outlines what may be explored in therapy, what sessions can involve, and who it may be relevant for.

If you are not sure where you fit, that is completely okay. A brief 20-minute consultation can be a place to begin exploring whether therapy feels like a good fit.