Untangle. Realign. Explore Your Essence.
One Conversation at a time.
Essence Psychotherapy offers secure, video-based counselling for children, teens, adults, couples, and families across Ontario. Grounded in cultural humility and backed by evidence-informed techniques, we meet you where you are, and honour your story. Together we work toward connection, and intentional living.
Our Values
Authenticity, personalized care, and evidence-informed
practice shape every conversation we have with you.
Authenticity
Personalized Care
Evidence-Informed
Our Story
Your wellbeing is the heart of our story
According to Canadian Institute for Health Information, in 2023-24, half of Canadians waited roughly 25 days for their first community mental-health counselling session, and 1 in 10 waited almost five months.*
Essence Psychotherapy was created to change that reality for people across Ontario. We envisioned a secure, online practice where every story—newcomer, second-generation, rural or urban—can be honored without judgment.