Shereen Ishag (she/her)
- RP (Qualifying)
- She/Her
- $125
Gentle, evidence-based support to help you live intentionally.
Days, Evenings, and Weekends.
No waiting list
Serving Diverse Communities
Sliding‑scale fees available
Perfect for you if …
- Worry, low mood, or a nagging sense of disconnection keep distracting your day and you are ready for calm, clear next steps.
- Life feels off-track, whether that is stress at work, tension in relationships, or a dip in self-worth, and you want support that actually moves the needle.
- You can not quite name what is wrong, but you know you are not yourself and you are eager to find clarity, confidence, and a steadier inner compass.
- Old experiences (trauma) or looping thoughts still hold power, and you are prepared to unpack the past, reshape the story, and move forward with resilience.
And you’d like help with …
- Grief and Loss
- Family, Parenting, Intergenerational Trauma
- Pregnancy, Postpartum, and Fertility
- Spirituality
- Chronic Pain and Illness
- Anxiety, Stress and Burnout
- Childhood Trauma, Self-Esteem
- Identity and Sexuality
- ADHD and Productivity
- Perfectionism and OCD
- Cultural Identity and Belonging
- Depression, Isolation, Trauma
- Relationships and Intimacy
- Mood and Behavioural Disorders
Shereen can provide sessions in English and Arabic
Meet Shereen
Shereen is a CRPO‑registered psychotherapist (Qualifying), registration # 19127, practicing under the clinical supervision of a CRPO-registered supervisor. She graduated from the University of Toronto with a Master of Psychospiritual Studies, and received additional training at CAMH, Canada’s largest mental-health teaching hospital.
She offers warm, culturally sensitive psychotherapy for anxiety, stress, trauma, grief, and major life transitions, online across Ontario. Shereen earned her Nbisiing Indigenous Cultural Competency through Nbisiing Consulting Inc.
Her integrative, attachment‑based style draws on Psychodynamic, Internal Family Systems (IFS), Emotion Focused Therapy (EFT), and other techniques, weaving together the tools that fit you best.
Specialties
- Panic Attacks
- Family Dynamics
- Emotional Eating
- Work or School Stress
- Social Anxiety
- Life Skills
- Immigration and Integration
- Communication Skills
- Domestic Violence
- Boundaries
- Emotional Regulation
- Major Life Changes
- PTSD
- Work-Life Balance
Session types
- Individual Therapy
- Couples Therapy
- Parent Consult Sessions
- Child and Youth Therapy
- Family Therapy
- Burnout Program
Clinical Approaches
- Internal Family Systems (IFS) Informed
- Trauma Informed Approach
- Mindfulness
- Dialectical Behaviour Therapy (DBT)
- Emotion Focused Therapy (EFT)
- Attachment and Psychodynamic Informed
Offering Sessions in
- Ontario
- Quebec