Psychospiritual Therapy Sessions
Integrate Mind, Body, and Spirit. Therapy that honours your search for meaning, purpose, and inner peace. 60 Minutes $125 Per Session
Why choose Psychospiritual therapy?
We explore thoughts, emotions, body sensations, and the beliefs that give life meaning. Whether you are deconstructing a faith tradition, deepening meditation practice, or simply curious about the “bigger picture,” therapy meets you where you are. Tools from EFT, ACT, mindfulness, and self-compassion blend with contemplative practices to translate insight into real-life change.
What happens in a session?
We begin by mapping your inner landscape, values, doubts, life stories, then weave in mindfulness, somatic grounding, and guided reflection exercises. You will leave each session with practical practices (journaling prompts, breath work, rituals) that nurture calm and purpose between visits.
Common Concerns We Explore
Challenge
How therapy helps
Faith deconstruction or transition
Process doubts safely, and help with transition.
Existential anxiety
Ground in values and meaning to soften fear of uncertainty or mortality.
Grief & loss
Integrate rituals and legacy work to honour what’s gone while moving forward.
Widowhood & collective grief
Helps the family process loss together, redefine roles, and create new routines that honour the past.
Burnout & purpose drift
Re-align daily actions with core values to restore vitality.
Low Self-Esteem
Strength-spotting and working with relearning the capacity to love oneself.
Spiritual trauma
Help to heal wounds from rigid or harmful religious experiences.
Ready to get started?
A brief chat lets us confirm fit, answer questions, and schedule your first full session, no pressure, no commitment.
Parent
Want hands‑on guidance for the challenges happening outside sessions? Explore our Parent Program.
Unsure about
including Spirituality in therapy?
Do I need to be religious to benefit?
No. We focus on whatever gives your life meaning, from meditation to nature connection, religious or not.
Will you impose beliefs on me?
Absolutely not. Sessions are client-led; your worldview guides the work.
Can we integrate my own faith practices?
Yes. If prayer, scripture, or specific rituals feel supportive, we’ll weave them in respectfully.
How is this different from pastoral counselling?
Psychospiritual therapy is grounded in psychological science and regulated psychotherapy standards, while pastoral work is typically doctrine-centered and clergy-led.