Individual Therapy Sessions
Feel grounded. Gain clarity and confidence
For adults navigating anxiety, burnout, trauma, or life transitions.
60 Minutes $100 Per Session
Why choose one‑on‑one therapy?
Discover calm, clarity, and confidence, privately and at your own pace. In a secure video session, you are free to unpack tangled thoughts, untold stories, and nagging “what‑ifs.” Together, we aim to turn insight into action, equipping you with practical tools that carry over to real life, whether that is smoother mornings, deeper relationships, or fewer 2 a.m. worry spirals.
What happens in a session?
We map out your goals and agree on what “better” will look like for you. From the tailored techniques, we choose methods that fit your style. Every few sessions we measure what is working, tweak what is not, and celebrate wins. You leave each session with suggestions (and sometimes worksheets or audio suggestions) so growth continues between appointments.
Common Concerns We Explore
Challenge
How therapy helps
Self‑worth & confidence
Use self‑compassion exercises and evidence based re‑framing.
Relationship strain
Learn assertive communication, boundary setting, and conflict repair tools.
Trauma recovery
Process painful memories safely, reduce flashbacks, and rebuild a sense of control.
Fears & phobias
Gradual exposure plans plus coping skills that shrink fear’s hold on everyday life.
Chronic illness or pain
Mind‑body strategies to manage flare‑ups, grief, and identity shifts.
Parenting stress
Collaborative problem‑solving and age‑specific behaviour techniques.
Mood & attention disorders
Track triggers, regulate emotions, and create routines that stick.
Identity & life transitions
Explore values, roles, and purpose to craft a grounded sense of self.
Grief & loss
Share the story, honour what was, and find a path forward at your own tempo.
Addiction & habits
Identify triggers, build relapse‑prevention plans, and cultivate healthier rewards.
Ready to get started?
A brief chat lets us confirm fit, answer questions, and schedule your first full session, no pressure, no commitment.
Parent
Want hands‑on guidance for the challenges happening outside sessions? Explore our Parent Program.
Still wondering if one‑on‑one sessions are for you?
Isn’t therapy only for a crisis or clinical diagnosis?
Therapy explores everyday stress, self‑doubt, or life transitions and it does the same for major crises. If something is stealing your peace, it is worth a session.
Will talking really change anything in day‑to‑day life?
We aim to turn insight into action by giving you concrete tools, mindset shifts, grounding exercises, and step‑by‑step plans you can use the moment the call ends.
What if I don’t even know where to start?
Show up as you are. Your therapist will guide the conversation, helping you sort thoughts into clear goals.
Is an online session truly private and secure?
Yes. We use PHIPA‑compliant video software with end‑to‑end encryption, and sessions are conducted in a private, sound‑proofed office on our end, confidentiality is guaranteed.