essence

Couples Therapy Sessions

Reconnect. Repair. Restore.
For partners repairing trust, reigniting intimacy, and navigating life transitions together.
60 Minutes $100 Per Session

Why choose Couples therapy?

Choose couples therapy when conversations keep looping into the same arguments and distance is replacing connection. In a neutral, judgement‑free space we give both partners equal voice, apply proven based tools to help turn conflict into understanding, and suggest tools that rebuild trust and intimacy.

What happens in a session?

Every session opens with a joint mapping of your “stuck” cycle and a clear picture of what success looks like. We work with you through slowing emotions, practice real‑time repair moves, and send you home with suggested tools that keep momentum between visits.

Common Concerns We Explore

Challenge

How therapy helps

Endless Arguments

Explore soft start-ups and active listening loops

Infidelity or broken trust

Work through repair and restore plans

Intimacy drop-offs

Make room for the hard conversation about intimacy through deep understanding of attachment based therapy.

Parenting Conflicts

Clarify parenting scripts and boundary agreements

Life Transitions (Move, new baby, new job)

Explore the roles and work through expectations and communication

Faith, Culture and Spirituality

In therapy we provide a neutral space to unpack those beliefs, explore respectful dialogue, and suggest rituals that honour both backgrounds.

Ready to get started?

A brief chat lets us confirm fit, answer questions, and schedule your first full session, no pressure, no commitment.

Parent

Want hands‑on guidance for the challenges happening outside sessions? Explore our Parent Program.

Still debating if therapy will work for your relationship?

Do we have to be on the brink of breakup to benefit?

No, some couples come in to fine‑tune communication and some come to work out their differences.

Absolutely. We welcome and have experience with all relationship structures and orientations; sessions are tailored to your unique dynamics.

Our role is to create a balanced space where both voices are heard and respected, then work with you toward solutions.

They can, and they do. Secure video lets you meet from a comfortable setting, and we work together towards bridging any gaps.

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