Burnout Program
Face burnout challenges without quitting your job Psychoeducation program to help you cope with burnout, anxiety and stress at work.
60 Minutes $100 Per Session
Why choose Burnout Program?
Because powering through is not working anymore. This program helps with chronic exhaustion, brain-fog, and Sunday-night dread into sustainable energy and clear purpose, without forcing you to quit your job or meditate for an hour a day. In focused video sessions, we will explore science-backed tools, personalized action plans, and accountability check-ins that fit a busy professional schedule.
What happens in a session?
We start by mapping your burnout “dashboard”, energy levels, sleep, workload, and coping habits. Next, we introduce one high-impact micro-habit (like a two-minute ground-and-reset routine) and practice it on the call. You may leave with a bite-sized action plan, a progress tracker, and a mid-week check-in option to keep momentum rolling.
Common Concerns We Explore
Challenge
How therapy helps
Chronic fatigue & brain-fog
Energy-mapping and quick nervous-system resets that may boost focus.
Emotional eating or sugar/caffeine cycles
Mindful-eating cues and stress-replacement rituals that may curb autopilot snacking.
Work-life boundary creep
Understanding assertive scripts and calendar hacks that protect downtime, without guilt.
Sleep disruption
Custom wind-down routine and cognitive strategies to quiet 2 a.m. worry spirals.
Imposter syndrome & self-criticism
Self-compassion and values-based ACT exercises that may rebuild confidence.
Decision fatigue & brain overload
Solution-focused prioritizing tools to help cut the daily “should I…?” clutter.
Social Media or Screen Time overuse
We help families untangle the dopamine loop of likes and scrolls, set healthy limits, and find offline activities without daily shouting matches.
Ready to get started?
A brief chat lets us confirm fit, answer questions, and schedule your first full session, no pressure, no commitment.
Parent
Want hands‑on guidance for the challenges happening outside sessions? Explore our Parent Program.
How will this
program help ?
How many sessions will I need, and when will I feel a difference?
Everyone is different yet some notice clearer focus and more stable energy by the third session. We will adjust the pace if you need faster or slower support.
Do I have to quit my job or take a leave to recover?
No. The program is designed to fit your schedule. We focus on micro-habits, boundary setting, and value realignment so you can feel better while staying in your role, though we’ll explore career shifts if that’s ultimately healthiest for you.
Can I do this while taking medication or seeing another healthcare provider?
Absolutely. We often collaborate with family doctors, NPs, or psychiatrists. This program adds skills and lifestyle changes that complement medical care without replacing it.
Is it covered by insurance?
Sessions are billed as psychotherapy by a CRPO-registered therapist. Coverage may vary by insurance provider, please confirm with your plan. You will get an electronic receipt to submit to your insurer after each session.